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All About
Fitness

Weight Lifting

Weightlifting, also called Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.

Running

Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet…

Yoga

Yoga, is a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace and salvation

FEATURED CLASSES

CLASS SCHEDULE

  • Silver Sneaker Yoga Class
  • 9:30am - 10:25am
  • Washington Sports Club - South Bethesda
  • More Info!
  • Small Group Functional Training
  • 10:45am - 11:45am
  • Washington Sports Club - South Bethesda
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  • UXF The Ultimate Fitness Experience
  • 12:00pm - 1:00pm
  • Washington Sports Club - South Bethesda
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  • Total Body Strength
  • 8:30am - 9:30am
  • Next Phase Studio - Bethesda
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  • Endurance-Strength-Power
  • 4:30pm - 5:15pm
  • TRUEBODY - Bethesda
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  • Tabata
  • 9:00am - 10:00am
  • Washington Sports Club - North Bethesda
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  • Tabata
  • 10:30am - 11:15am
  • Next Phase Studio - Bethesda
  • More Info!
  • UXF The Ultimate Fitness Experience
  • 1:15pm - 2:15pm
  • Washington Sports Club - South Bethesda
  • More Info!
  • Total Body Conditioning (TBC)
  • 9:30am - 10:30am
  • Washington Sports Club - North Bethesda
  • More Info!
  • Yoga
  • 10:30am - 11:30am
  • Washington Sports Club - North Bethesda
  • More Info!
  • Strength Foundations
  • 4:30pm - 5:15pm
  • TRUEBODY - Bethesda
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  • Silver Sneaker Classic
  • 11:30am - 12:30pm
  • Washington Sports Club - South Bethesda
  • More Info!
  • Step
  • 10:30am - 11:30am
  • Washington Sports Club - North Bethesda
  • More Info!
  • Total Body Conditioning (TBC)
  • 11:30am - 12:30pm
  • Washington Sports Club - North Bethesda
  • More Info!

WHAT CLIENT'S SAY

EXPERT TRAINERS

OUR PRICING PLAN

STANDARD
$99/month
Free Hand
Gym Fitness
Running
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PREMIUM
$199/month
Free Hand
Gym Fitness
Running
Yoga
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PLATINUM
$299/month
Free Hand
Gym Fitness
Running
Yoga
Body Building
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